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Joe Doherty 15x400m/1:30r row

6,000m

Meters

20:21.1

Time

1:41.7

Pace

483

Calories

Rest Distance280m
Rest Time21:00.0
Overall Distance6,280m
Overall Time41:21.1
Average Watts332
Calories Per Hour1443
Stroke Rate30
Stroke Count624
Drag Factor126

September 28, 2023 05:49:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW36S7 - GA Members
app.erg.zone/w/6p6EYEbWQuG3ErVoAi4ASw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:21.1 6,000m 1:41.7 332 1443 30
1:21.9 400m 1:42.3 326 1422 31
1:21.8 400m 1:42.2 327 1426 30
1:21.8 400m 1:42.2 327 1426 30
1:21.8 400m 1:42.2 327 1426 30
1:21.8 400m 1:42.2 327 1426 30
1:21.9 400m 1:42.3 326 1422 30
1:21.8 400m 1:42.2 327 1426 30
1:21.8 400m 1:42.2 327 1426 31
1:21.8 400m 1:42.2 327 1426 30
1:21.7 400m 1:42.1 329 1430 31
1:21.6 400m 1:42.0 330 1435 30
1:21.6 400m 1:42.0 330 1435 31
1:21.3 400m 1:41.6 333 1447 31
1:21.1 400m 1:41.3 336 1456 31
1:17.2 400m 1:36.5 389 1640 34
r280m

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