Joe Doherty 3x2000m/4:00r row
6,000m
Meters
21:50.0
Time
1:49.1
Pace
445
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 29:50.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 124 |
October 08, 2023 07:19:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 6,000m | 1:49.1 | 269 | 1225 | 26 | |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 26 | |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 26 | |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 27 | |
| r34m |
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Workout Graph
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ROWW36S5 - GA Members
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