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Joe Doherty 12x500m/1:00r row

6,000

Meters

20:37.6

Time

1:43.1

Pace

470

Calories

Rest Distance198
Rest Time11:00.0
Overall Distance6,198
Overall Time31:37.6
Average Watts319
Calories Per Hour1398
Stroke Rate30
Stroke Count627
Drag Factor124

October 13, 2023 05:34:12

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW37S7 - GA Members
app.erg.zone/w/8jV7f3gmSHWmQBhGgL9ZKw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.6 6,000 1:43.1 319 1398 30
1:43.6 500 1:43.6 315 1383 30
1:43.6 500 1:43.6 315 1383 30
1:43.6 500 1:43.6 315 1383 30
1:43.5 500 1:43.5 316 1386 30
1:43.5 500 1:43.5 316 1386 30
1:43.5 500 1:43.5 316 1386 30
1:43.5 500 1:43.5 316 1386 30
1:43.4 500 1:43.4 317 1389 30
1:43.4 500 1:43.4 317 1389 30
1:43.3 500 1:43.3 318 1392 31
1:43.2 500 1:43.2 318 1395 30
1:39.7 500 1:39.7 353 1515 33
r198

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Workout Graph

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