Joe Doherty 12x500m/1:00r row
6,000m
Meters
20:37.6
Time
1:43.1
Pace
470
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 31:37.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 124 |
October 13, 2023 05:34:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 6,000m | 1:43.1 | 319 | 1398 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| r198m |
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Workout Graph
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ROWW37S7 - GA Members
app.erg.zone/w/8jV7f3gmSHWmQBhGgL9ZKw