Joe Doherty 2x3000m/5:00r row
6,000m
Meters
22:11.3
Time
1:50.9
Pace
436
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 27:11.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 124 |
October 16, 2023 05:30:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 6,000m | 1:50.9 | 256 | 1182 | 24 | |
| 11:08.6 | 3,000m | 1:51.4 | 253 | 1170 | 24 | |
| 11:02.7 | 3,000m | 1:50.4 | 260 | 1193 | 24 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW38S5 - GA Members
app.erg.zone/w/sA5CPklQT4GB3Oj8OGIa9Q