Joe Doherty 8x600m/1:15r row
4,800m
Meters
16:41.6
Time
1:44.3
Pace
376
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 26:41.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 124 |
October 18, 2023 07:08:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 4,800m | 1:44.3 | 308 | 1360 | 29 | |
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 29 | |
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 29 | |
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 29 | |
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 29 | |
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 29 | |
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 29 | |
| 2:05.0 | 600m | 1:44.1 | 310 | 1365 | 30 | |
| 2:04.9 | 600m | 1:44.0 | 310 | 1368 | 30 | |
| r113m |
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Workout Graph
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ROWW38S7 - GA Members
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