Joe Doherty 20x0:40/0:20r row
3,922
Meters
13:20.0
Time
1:41.9
Pace
303
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,234 |
| Overall Time | 19:40.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 126 |
October 25, 2023 06:01:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,922 | 1:41.9 | 330 | 1363 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW38S6 - GA Members
app.erg.zone/w/t3SzPmtyQpatiDDpsVpMVQ