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Joe Doherty 20x0:40/0:20r row

3,922m

Meters

13:20.0

Time

1:41.9

Pace

303

Calories

Rest Distance312m
Rest Time6:20.0
Overall Distance4,234m
Overall Time19:40.0
Average Watts330
Calories Per Hour1435
Stroke Rate30
Stroke Count400
Drag Factor126

October 25, 2023 06:01:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW38S6 - GA Members
app.erg.zone/w/t3SzPmtyQpatiDDpsVpMVQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,922m 1:41.9 330 1435 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 197m 1:41.5 334 1451 30
0:40.0 203m 1:38.5 366 1559 30
r312m

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