Joe Doherty 2x3000m/5:00r row
6,000m
Meters
21:49.6
Time
1:49.1
Pace
446
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 26:49.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 125 |
October 27, 2023 06:47:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 6,000m | 1:49.1 | 269 | 1226 | 26 | |
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 26 | |
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 26 | |
| r26m |
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Workout Graph
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ROWW39S5 - GA Members
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