Joe Doherty 8x750m/1:30r row
6,000m
Meters
20:57.7
Time
1:44.8
Pace
469
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,116m |
| Overall Time | 31:27.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 125 |
October 29, 2023 07:06:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 6,000m | 1:44.8 | 304 | 1346 | 29 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 29 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 29 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 29 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 29 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 29 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 29 | |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 29 | |
| 2:28.7 | 750m | 1:39.1 | 359 | 1536 | 33 | |
| r116m |
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Workout Graph
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ROWW39S7 - GA Members
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