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Joe Doherty 25x0:40/0:20r row

4,897

Meters

16:40.0

Time

1:42.1

Pace

377

Calories

Rest Distance464
Rest Time8:00.0
Overall Distance5,361
Overall Time24:40.0
Average Watts329
Calories Per Hour1431
Stroke Rate29
Stroke Count498
Drag Factor126

October 31, 2023 05:42:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW39S6 - GA Members
app.erg.zone/w/M7O-IB8JTf2VcqM-Iw474w

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,897 1:42.1 329 1431 29
0:40.0 195 1:42.5 324 1416 30
0:40.0 195 1:42.5 324 1416 29
0:40.0 195 1:42.5 324 1416 29
0:40.0 195 1:42.5 324 1416 29
0:40.0 196 1:42.0 329 1433 30
0:40.0 195 1:42.5 324 1416 30
0:40.0 195 1:42.5 324 1416 30
0:40.0 195 1:42.5 324 1416 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 195 1:42.5 324 1416 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 195 1:42.5 324 1416 30
0:40.0 195 1:42.5 324 1416 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 196 1:42.0 329 1433 30
0:40.0 203 1:38.5 366 1559 30
r464

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