Joe Doherty 6x1000m/1:45r row
6,000m
Meters
21:12.4
Time
1:46.0
Pace
459
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,083m |
| Overall Time | 29:57.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 129 |
November 02, 2023 05:28:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 6,000m | 1:46.0 | 294 | 1310 | 28 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 29 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 29 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 29 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | |
| r83m |
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Workout Graph
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ROWW40S7 - GA Members
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