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Joe Doherty 30x0:40/0:20r row

5,874m

Meters

20:00.0

Time

1:42.1

Pace

452

Calories

Rest Distance492m
Rest Time9:40.0
Overall Distance6,366m
Overall Time29:40.0
Average Watts328
Calories Per Hour1430
Stroke Rate30
Stroke Count600
Drag Factor126

November 04, 2023 07:27:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW40S6 - GA Members
app.erg.zone/w/vvnUNQN-Rli8dgtXnyY1Mg

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,874m 1:42.1 328 1430 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 195m 1:42.5 324 1416 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 196m 1:42.0 329 1433 30
0:40.0 204m 1:38.0 371 1578 30
r492m

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