Joe Doherty 10x500m/0:45r row
5,000m
Meters
17:43.4
Time
1:46.3
Pace
380
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,127m |
| Overall Time | 24:28.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 126 |
November 06, 2023 05:27:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 5,000m | 1:46.3 | 291 | 1301 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r127m |
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Workout Graph
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