Joe Doherty 10x500m/0:45r row
5,000
Meters
17:43.4
Time
1:46.3
Pace
380
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:28.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 126 |
November 06, 2023 05:27:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 5,000 | 1:46.3 | 291 | 1286 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW41S5 - GA Members
app.erg.zone/w/D1OEZEr6SH22V6d4YQVq3w