Joe Doherty v3000m/5:00r...3 row
5,000m
Meters
17:42.7
Time
1:46.2
Pace
384
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 25:42.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 130 |
November 08, 2023 07:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 5,000m | 1:46.2 | 292 | 1303 | 27 | |
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 27 | |
| r: 5:00 | 13m | |||||
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 28 | |
| r: 3:00 | 18m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r31m |
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Workout Graph
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ROWW41S6 - GA Members
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