Joe Doherty 3x2000m/4:00r row
6,000m
Meters
21:20.5
Time
1:46.7
Pace
458
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 29:20.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 125 |
November 10, 2023 07:23:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 6,000m | 1:46.7 | 288 | 1291 | 28 | |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 28 | |
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 28 | |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 29 | |
| r34m |
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Workout Graph
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ROWW37S5 - GA Members
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