Joe Doherty v1:00/0:31r...10 row
2,097m
Meters
8:15.0
Time
1:58.0
Pace
138
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,210m |
| Overall Time | 15:01.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 124 |
November 12, 2023 06:51:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,097m | 1:58.0 | 213 | 1032 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | |
| r: 0:31 | 3m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r: 0:31 | 9m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 0:31 | 17m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:32 | 15m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:31 | 19m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:03 | 17m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:02 | 17m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:01 | 16m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | |
| r: 1:04 | 0m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| r113m |
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2k warm up
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