Joe Doherty 5000m row
5,000m
Meters
17:58.8
Time
1:47.8
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 124 |
November 12, 2023 07:18:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.8 | 5,000m | 1:47.8 | 279 | 1259 | 28 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 28 |
| 3:37.5 | 3,000m | 1:48.7 | 272 | 1236 | 28 |
| 3:35.4 | 4,000m | 1:47.7 | 280 | 1264 | 28 |
| 3:26.4 | 5,000m | 1:43.2 | 318 | 1395 | 31 |
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5k TT - GA Members
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