Joe Doherty 4x2000m/4:00r row
8,000m
Meters
30:06.8
Time
1:52.9
Pace
569
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 42:06.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 125 |
November 13, 2023 06:07:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 8,000m | 1:52.9 | 243 | 1136 | 24 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 22 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 24 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 26 | |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 28 | |
| r58m |
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Workout Graph
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ROWW42S6 - GA Members
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