Joe Doherty 3x3000m/3:00r row
9,000m
Meters
34:38.2
Time
1:55.4
Pace
626
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 40:38.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 122 |
November 16, 2023 06:04:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.2 | 9,000m | 1:55.4 | 227 | 1082 | 21 | |
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 18 | |
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 28 | |
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 18 | |
| r21m |
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Workout Graph
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ROWW42S5 - GA Members
app.erg.zone/w/Wiz-kSpqSuCtgJdhG_vL0Q