Joe Doherty 6x500m/2:00r row
3,000m
Meters
10:04.1
Time
1:40.6
Pace
244
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 20:04.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 120 |
November 18, 2023 05:58:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 3,000m | 1:40.6 | 343 | 1480 | 31 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 35 | |
| r74m |
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Workout Graph
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