Joe Doherty v1:00/2:01r...12 row
3,537m
Meters
12:00.0
Time
1:41.7
Pace
283
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 3,654m |
| Overall Time | 39:55.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 140 |
November 20, 2023 06:21:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,537m | 1:41.7 | 332 | 1442 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 2:01 | 10m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 2:01 | 11m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r: 3:55 | 9m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 2:01 | 10m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:01 | 11m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| r: 3:55 | 11m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:02 | 12m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| r: 2:01 | 11m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 3:55 | 11m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:01 | 10m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | |
| r: 2:02 | 11m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | |
| r117m |
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Workout Graph
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ROWW43S5 - GA Members
app.erg.zone/w/Pb9N9dEqQIuq37ScTe9dRw