Joe Doherty 30:00 row
7,825m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 0 |
November 22, 2023 06:14:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 20 |
| 30:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 20 |
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Rowed on EXR: 30 minutes - 30 minutes