Joe Doherty v500m/r...12 row
4,000
Meters
14:02.9
Time
1:45.3
Pace
306
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 4,042 |
| Overall Time | 31:53.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 128 |
November 24, 2023 07:10:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 4,000 | 1:45.3 | 299 | 1306 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | |
| r: 5:57 | 20 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 26 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| r: 5:58 | 11 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | |
| r: 5:56 | 11 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | |
| r42 |
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Workout Graph
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