Joe Doherty v500m/r...12 row
4,000m
Meters
14:02.9
Time
1:45.3
Pace
306
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 4,042m |
| Overall Time | 31:53.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 128 |
November 24, 2023 07:10:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 4,000m | 1:45.3 | 299 | 1329 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r: 5:57 | 20m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 5:58 | 11m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| r: 5:56 | 11m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW43S6 - GA Members
app.erg.zone/w/Zw_70QV8RhG2jsTJwEvhMA