Joe Doherty 3x2000m/4:00r row
6,000m
Meters
22:19.6
Time
1:51.6
Pace
434
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 30:19.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 128 |
November 26, 2023 06:57:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 6,000m | 1:51.6 | 252 | 1165 | 22 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 20 | |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 22 | |
| 7:00.1 | 2,000m | 1:45.0 | 302 | 1339 | 25 | |
| r39m |
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Workout Graph
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ROWW44S7 - GA Members
app.erg.zone/w/dcDCjZ8MQzGVUD4FQRWNPw