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Joe Doherty v1:00/2:01r...12 row

3,619m

Meters

12:00.0

Time

1:39.4

Pace

301

Calories

Rest Distance129m
Rest Time28:04.0
Overall Distance3,748m
Overall Time40:04.0
Average Watts356
Calories Per Hour1523
Stroke Rate26
Stroke Count312
Drag Factor147

November 28, 2023 05:39:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW44S5 - GA Members
app.erg.zone/w/A33d0VRqSGW-C6DIFeBWvQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,619m 1:39.4 356 1523 26
1:00.0 300m 1:40.0 350 1504 26
r: 2:01 12m
1:00.0 301m 1:39.6 354 1516 26
r: 2:01 15m
1:00.0 301m 1:39.6 354 1516 26
r: 3:58 12m
1:00.0 301m 1:39.6 354 1516 26
r: 2:01 11m
1:00.0 302m 1:39.3 357 1528 26
r: 2:01 11m
1:00.0 301m 1:39.6 354 1516 26
r: 3:58 10m
1:00.0 301m 1:39.6 354 1516 26
r: 2:02 12m
1:00.0 302m 1:39.3 357 1528 26
r: 2:01 12m
1:00.0 302m 1:39.3 357 1528 26
r: 3:59 12m
1:00.0 302m 1:39.3 357 1528 26
r: 2:01 12m
1:00.0 302m 1:39.3 357 1528 26
r: 2:01 10m
1:00.0 305m 1:38.3 368 1565 26
r129m

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