v500m/r...12 row on December 01, 2023

Joe Doherty v500m/r...12 row

4,000

Meters

13:48.0

Time

1:43.5

Pace

311

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:48.0	4,000	1:43.5	316	1386	29
1:45.8	500	1:45.8	296	1317	28
0:51.7	250	1:43.4	317	1389	30
0:50.5	250	1:41.0	340	1469	32
r: 5:58	19
1:45.9	500	1:45.9	295	1314	28
0:51.6	250	1:43.2	318	1395	30
0:50.3	250	1:40.6	344	1483	32
r: 5:57	19
1:45.7	500	1:45.7	296	1320	28
0:51.3	250	1:42.6	324	1415	30
0:50.0	250	1:40.0	350	1504	32
r: 5:57	17
1:45.4	500	1:45.4	299	1328	28
0:50.9	250	1:41.8	332	1441	31
0:48.7	250	1:37.4	379	1603	32
	r55

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