Joe Doherty v1:00/0:31r...10 row
2,221m
Meters
8:15.0
Time
1:51.4
Pace
157
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,306m |
| Overall Time | 14:59.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 122 |
December 03, 2023 07:23:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,221m | 1:51.4 | 253 | 1170 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:31 | 8m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| r: 0:31 | 7m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 0:31 | 9m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 0:32 | 8m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r: 0:31 | 6m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:02 | 15m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:02 | 13m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:03 | 12m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:01 | 7m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| r85m |
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2k warm up
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