Joe Doherty 4x0:30/0:30r row
557m
Meters
2:00.0
Time
1:47.7
Pace
40
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 599m |
| Overall Time | 4:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 124 |
December 04, 2023 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 21 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.