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Joe Doherty v1:00/2:01r...12 row

3,697m

Meters

12:00.0

Time

1:37.3

Pace

315

Calories

Rest Distance128m
Rest Time28:07.0
Overall Distance3,825m
Overall Time40:07.0
Average Watts379
Calories Per Hour1604
Stroke Rate28
Stroke Count336
Drag Factor151

December 04, 2023 06:12:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW45S4 - GA Members
app.erg.zone/w/yW2eE42bQyCTl21cJGi_7w

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,697m 1:37.3 379 1604 28
1:00.0 304m 1:38.6 364 1553 28
r: 2:01 13m
1:00.0 306m 1:38.0 371 1578 28
r: 2:01 14m
1:00.0 307m 1:37.7 375 1590 28
r: 3:59 14m
1:00.0 307m 1:37.7 375 1590 28
r: 2:01 11m
1:00.0 308m 1:37.4 379 1603 28
r: 2:02 12m
1:00.0 308m 1:37.4 379 1603 28
r: 3:58 10m
1:00.0 308m 1:37.4 379 1603 28
r: 2:02 12m
1:00.0 309m 1:37.0 382 1616 28
r: 2:01 10m
1:00.0 310m 1:36.7 386 1629 28
r: 3:59 10m
1:00.0 310m 1:36.7 386 1629 28
r: 2:01 10m
1:00.0 310m 1:36.7 386 1629 28
r: 2:02 12m
1:00.0 311m 1:36.4 390 1641 28
r128m

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