Joe Doherty 8x500m/2:00r row
4,000m
Meters
13:24.2
Time
1:40.5
Pace
328
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 27:24.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 131 |
December 06, 2023 05:54:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 4,000m | 1:40.5 | 345 | 1485 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 34 | |
| r115m |
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Workout Graph
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