Joe Doherty 3x2000m/5:00r row
6,000m
Meters
22:10.0
Time
1:50.8
Pace
438
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 32:10.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 129 |
December 10, 2023 07:06:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 6,000m | 1:50.8 | 257 | 1184 | 23 | |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 22 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 24 | |
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 26 | |
| r44m |
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Workout Graph
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ROWW46S8 - GA Members
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