Joe Doherty v0:45/2:16r...12 row
2,707m
Meters
9:00.0
Time
1:39.7
Pace
220
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 2,829m |
| Overall Time | 37:20.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 155 |
December 12, 2023 05:59:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,707m | 1:39.7 | 353 | 1513 | 24 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| r: 2:16 | 14m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| r: 2:15 | 11m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:15 | 12m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 24 | |
| r: 3:59 | 11m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 24 | |
| r: 2:16 | 12m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:16 | 9m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 24 | |
| r: 2:16 | 11m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 24 | |
| r: 3:59 | 11m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 24 | |
| r: 2:15 | 9m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 24 | |
| r: 2:16 | 10m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 24 | |
| r: 2:17 | 12m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 24 | |
| r122m |
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Workout Graph
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ROWW46S5 - GA Members
app.erg.zone/w/LuYtPmTvSXmA4Mi-pUGo8g