Joe Doherty 4x0:30/0:30r row
551m
Meters
2:00.0
Time
1:48.8
Pace
40
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 591m |
| Overall Time | 4:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 129 |
December 16, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| r40m |
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Workout Graph
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