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Joe Doherty v0:45/2:16r...12 row

2,768m

Meters

9:00.0

Time

1:37.5

Pace

234

Calories

Rest Distance143m
Rest Time28:22.0
Overall Distance2,911m
Overall Time37:22.0
Average Watts377
Calories Per Hour1597
Stroke Rate27
Stroke Count240
Drag Factor153

December 18, 2023 06:14:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW47S5 - GA Members
app.erg.zone/w/noqCI3jlR-m0RlBAO6tDBw

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,768m 1:37.5 377 1597 27
0:45.0 228m 1:38.6 364 1553 27
r: 2:16 16m
0:45.0 229m 1:38.2 369 1569 27
r: 2:16 15m
0:45.0 230m 1:37.8 374 1586 27
r: 2:16 15m
0:45.0 230m 1:37.8 374 1586 27
r: 3:59 14m
0:45.0 230m 1:37.8 374 1586 27
r: 2:16 12m
0:45.0 230m 1:37.8 374 1586 27
r: 2:16 11m
0:45.0 231m 1:37.4 379 1603 27
r: 2:16 12m
0:45.0 231m 1:37.4 379 1603 27
r: 3:58 11m
0:45.0 231m 1:37.4 379 1603 27
r: 2:16 12m
0:45.0 232m 1:36.9 384 1620 27
r: 2:17 13m
0:45.0 232m 1:36.9 384 1620 27
r: 2:16 12m
0:45.0 234m 1:36.1 394 1654 27
r143m

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