Joe Doherty 4x0:30/0:30r row
562m
Meters
2:00.0
Time
1:46.7
Pace
41
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 607m |
| Overall Time | 4:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 130 |
December 20, 2023 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 21 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 18 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| r45m |
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Workout Graph
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