Joe Doherty v500m/r...9 row
3,750m
Meters
12:55.8
Time
1:43.4
Pace
294
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 3,780m |
| Overall Time | 24:56.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 131 |
December 20, 2023 05:58:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,750m | 1:43.4 | 316 | 1388 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| r: 5:59 | 12m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| r: 6:02 | 18m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| r30m |
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Workout Graph
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ROWW47S6 - GA Members
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