Joe Doherty 6x500m/2:00r row
3,000m
Meters
9:58.2
Time
1:39.7
Pace
248
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 19:58.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 128 |
December 22, 2023 07:33:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 3,000m | 1:39.7 | 353 | 1515 | 31 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | |
| r77m |
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Workout Graph
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