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Joe Doherty v0:45/2:16r...12 row

2,811m

Meters

9:00.0

Time

1:36.0

Pace

242

Calories

Rest Distance148m
Rest Time28:25.0
Overall Distance2,959m
Overall Time37:25.0
Average Watts395
Calories Per Hour1659
Stroke Rate28
Stroke Count252
Drag Factor155

December 25, 2023 06:42:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW48S5 - GA Members
app.erg.zone/w/yVcfOfi1R36v0poIxvjMsg

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,811m 1:36.0 395 1659 28
0:45.0 232m 1:36.9 384 1620 28
r: 2:16 14m
0:45.0 233m 1:36.5 389 1637 28
r: 2:16 15m
0:45.0 233m 1:36.5 389 1637 28
r: 2:16 15m
0:45.0 233m 1:36.5 389 1637 28
r: 4:00 16m
0:45.0 234m 1:36.1 394 1654 28
r: 2:16 14m
0:45.0 234m 1:36.1 394 1654 28
r: 2:16 13m
0:45.0 235m 1:35.7 399 1672 28
r: 2:16 14m
0:45.0 235m 1:35.7 399 1672 28
r: 4:00 12m
0:45.0 234m 1:36.1 394 1654 28
r: 2:16 11m
0:45.0 235m 1:35.7 399 1672 28
r: 2:16 12m
0:45.0 236m 1:35.3 404 1690 28
r: 2:17 12m
0:45.0 238m 1:34.5 414 1725 28
r148m

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