Joe Doherty v1:00/0:31r...10 row
2,249m
Meters
8:15.0
Time
1:50.0
Pace
161
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 2,346m |
| Overall Time | 15:03.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 126 |
December 27, 2023 06:50:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,249m | 1:50.0 | 263 | 1203 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| r: 0:31 | 11m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| r: 0:31 | 12m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| r: 0:32 | 8m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| r: 0:31 | 8m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | |
| r: 0:31 | 8m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:03 | 16m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:03 | 14m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:04 | 12m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:02 | 8m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 24 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k warm up
app.erg.zone