Joe Doherty v1:00/0:31r...10 row
2,249
Meters
8:15.0
Time
1:50.0
Pace
161
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 2,346 |
| Overall Time | 15:03.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 126 |
December 27, 2023 06:50:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,249 | 1:50.0 | 263 | 1203 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| r: 0:31 | 11 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 0:31 | 12 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| r: 0:32 | 8 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | |
| r: 0:31 | 8 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | |
| r: 0:31 | 8 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:03 | 16 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:03 | 14 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:04 | 12 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:02 | 8 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 24 | |
| r97 |
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2k warm up
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