Joe Doherty 1250m row
1,250m
Meters
4:05.9
Time
1:38.3
Pace
104
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 128 |
December 27, 2023 07:05:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.9 | 1,250m | 1:38.3 | 368 | 1565 | 32 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 31 |
| 0:49.7 | 750m | 1:39.4 | 356 | 1526 | 31 |
| 0:49.5 | 1,000m | 1:39.0 | 361 | 1541 | 33 |
| 0:46.8 | 1,250m | 1:33.6 | 427 | 1768 | 38 |
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Workout Graph
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CHECKPOINT 2 - GA Members
app.erg.zone/w/oAiMvcVGTqy4A7Jh3gmw9g