Joe Doherty 3x2000m/6:00r row
6,000m
Meters
21:50.8
Time
1:49.2
Pace
445
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 33:50.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 124 |
December 29, 2023 07:35:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 6,000m | 1:49.2 | 269 | 1224 | 25 | |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 24 | |
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 26 | |
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 28 | |
| r33m |
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Workout Graph
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ROWW48S6 - GA Members
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