Joe Doherty v750m/r...6 row
3,000m
Meters
10:31.1
Time
1:45.1
Pace
231
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 3,016m |
| Overall Time | 16:29.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 127 |
December 31, 2023 08:16:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 3,000m | 1:45.1 | 301 | 1335 | 27 | |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r: 5:58 | 16m | |||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW49S6 - GA Members
app.erg.zone/w/RSvwn3KgSVKRwzPglEwp3A