Joe Doherty v0:30/2:31r...12 row
1,825m
Meters
6:00.0
Time
1:38.6
Pace
148
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 29:09.0 |
| Overall Distance | 1,947m |
| Overall Time | 35:09.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 154 |
January 01, 2024 07:48:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,825m | 1:38.6 | 365 | 1555 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:31 | 11m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| r: 2:31 | 13m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| r: 2:31 | 11m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 2:32 | 11m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 2:31 | 12m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 3:57 | 10m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 2:31 | 10m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 2:32 | 10m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| r: 2:31 | 11m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| r: 2:31 | 12m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| r: 2:31 | 11m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| r122m |
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Workout Graph
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ROWW49S5 - GA Members
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