Joe Doherty 4x0:30/0:30r row
569m
Meters
2:00.0
Time
1:45.4
Pace
42
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 615m |
| Overall Time | 4:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 129 |
January 03, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 21 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 18 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| r46m |
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Workout Graph
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