Joe Doherty 4x750m/3:00r row
3,000m
Meters
10:07.4
Time
1:41.2
Pace
245
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 19:07.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 129 |
January 03, 2024 07:16:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 3,000m | 1:41.2 | 337 | 1461 | 31 | |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 30 | |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 31 | |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 31 | |
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 33 | |
| r53m |
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Workout Graph
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ROWW49S8 - GA Members
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