Joe Doherty 3x2250m/7:00r row
6,750m
Meters
24:59.4
Time
1:51.0
Pace
491
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 38:59.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 125 |
January 07, 2024 07:26:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 6,750m | 1:51.0 | 255 | 1179 | 23 | |
| 8:43.4 | 2,250m | 1:56.3 | 222 | 1065 | 20 | |
| 8:25.0 | 2,250m | 1:52.2 | 248 | 1152 | 24 | |
| 7:51.0 | 2,250m | 1:44.6 | 305 | 1350 | 28 | |
| r21m |
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Workout Graph
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ROWW50S7 - GA Members
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