Joe Doherty v750m/r...6 row
3,000m
Meters
10:23.0
Time
1:43.8
Pace
236
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 3,012m |
| Overall Time | 16:21.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 128 |
January 09, 2024 05:26:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 3,000m | 1:43.8 | 313 | 1376 | 29 | |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| r: 5:58 | 12m | |||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| r12m |
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Workout Graph
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ROWW50S6 - GA Members
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