Joe Doherty v1:00/0:31r...10 row
2,249m
Meters
8:15.0
Time
1:50.0
Pace
162
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,347m |
| Overall Time | 15:01.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 127 |
January 14, 2024 06:49:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,249m | 1:50.0 | 263 | 1203 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:31 | 12m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 0:31 | 7m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 0:31 | 9m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| r: 0:31 | 11m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | |
| r: 0:32 | 7m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:03 | 18m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:01 | 14m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:05 | 14m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:01 | 6m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 24 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k warm up
app.erg.zone