Joe Doherty 4x0:30/0:30r row
573m
Meters
2:00.0
Time
1:44.7
Pace
42
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 623m |
| Overall Time | 4:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 129 |
January 15, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 21 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 18 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| r50m |
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Workout Graph
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