Joe Doherty 6x500m/1:30r row
3,000m
Meters
9:54.0
Time
1:39.0
Pace
252
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,080m |
| Overall Time | 17:24.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 128 |
January 15, 2024 06:59:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 3,000m | 1:39.0 | 361 | 1541 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| r80m |
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Workout Graph
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