Joe Doherty 3x2500m/8:00r row
7,500m
Meters
27:49.0
Time
1:51.2
Pace
545
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 43:49.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 132 |
January 20, 2024 06:47:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.0 | 7,500m | 1:51.2 | 254 | 1174 | 23 | |
| 9:42.5 | 2,500m | 1:56.5 | 221 | 1061 | 20 | |
| 9:22.0 | 2,500m | 1:52.4 | 246 | 1148 | 24 | |
| 8:44.5 | 2,500m | 1:44.9 | 303 | 1343 | 28 | |
| r33m |
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Workout Graph
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ROWW52S7 - GA Members
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